<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Case Integrative Health]]></title><description><![CDATA[We are an MD led Integrative and Functional Medicine clinic that specializes in treating chronic conditions and optimizing wellness.]]></description><link>https://www.caseintegrativehealth.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 09:37:10 GMT</lastBuildDate><atom:link href="https://www.sdzqktrdg.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Finding Answers:                                Understanding PANS/PANDAS]]></title><description><![CDATA[In this article, Tara Dordek, PA-C breaks down the foundations of PANS/PANDAS, and expands upon her approach to helping these patients.]]></description><link>https://www.sdzqktrdg.com/post/finding-answers-understanding-pans-pandas</link><guid isPermaLink="false">69e0f131832a840dd471d074</guid><pubDate>Wed, 27 May 2026 18:21:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5939516e55726a2d677573~mv2_d_4896_3264_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Dordek, PA-C</dc:creator></item><item><title><![CDATA[Positive COVID Test? Here's What to Do Next]]></title><description><![CDATA[As we approach the winter months where temperatures drop and indoor social activities surge (especially around the holidays), it doesn’t...]]></description><link>https://www.sdzqktrdg.com/post/positive-covid-test-here-s-what-to-do-next-1</link><guid isPermaLink="false">67508a3409397120cf594ce2</guid><category><![CDATA[Dr. Kelley]]></category><category><![CDATA[Immune Support]]></category><category><![CDATA[Coronavirus]]></category><category><![CDATA[COVID + Cytokine Storm Management]]></category><pubDate>Thu, 05 Dec 2024 19:10:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bfd77a_6b9cd36fe1ca4060ae14bd316dec9853~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Casey Kelley</dc:creator></item><item><title><![CDATA[Monthly Wellness Media Round Up]]></title><description><![CDATA[Welcome to our new monthly series, where we’ll be spotlighting a few wellness media appearances by our Case Integrative Health doctors....]]></description><link>https://www.sdzqktrdg.com/post/monthly-wellness-media-round-up</link><guid isPermaLink="false">66b4e47ab4a839bf5fee9f8f</guid><category><![CDATA[Dr. Kelley]]></category><category><![CDATA[Dr. Orfanos]]></category><category><![CDATA[Dr. Murauski]]></category><category><![CDATA[Integrative Medicine]]></category><category><![CDATA[Longevity: Gut Health + Wellness]]></category><category><![CDATA[Brain Health + Supplement Support]]></category><category><![CDATA[Cardiometabolic Risk management]]></category><category><![CDATA[Lyme Disease]]></category><category><![CDATA[Hormone and Endocrine Management]]></category><pubDate>Mon, 12 Aug 2024 16:25:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c925e5e9246a4699a1628886f3022f7c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Case Integrative Health</dc:creator></item><item><title><![CDATA[Physician Assistants: Our Role In Patient Care At Case Integrative Health]]></title><description><![CDATA[The way the Case Integrative Health PAs collaborate with the MD/DOs is key to our approach in providing comprehensive patient care.]]></description><link>https://www.sdzqktrdg.com/post/physician-assistants-our-role-in-patient-care-at-case-integrative-health</link><guid isPermaLink="false">668ea2fe798f38dc407d252c</guid><category><![CDATA[Integrative Medicine]]></category><pubDate>Wed, 10 Jul 2024 16:44:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bfd77a_d8ff51ef36714e1ab2c7835aa2b23ba0~mv2.webp/v1/fit/w_522,h_664,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Dordek, PA-C</dc:creator></item><item><title><![CDATA[Health Coaching for the Elimination Diet Win]]></title><description><![CDATA[Starting an elimination diet and wondering where to begin? Working with a health coach can set you up for long-term success!]]></description><link>https://www.sdzqktrdg.com/post/health-coaching-for-the-elimination-diet-win</link><guid isPermaLink="false">666b1d7d070b6bda62bc32af</guid><category><![CDATA[Integrative Medicine]]></category><category><![CDATA[Diet, Weight & Supplements]]></category><category><![CDATA[Longevity: Gut Health + Wellness]]></category><pubDate>Thu, 13 Jun 2024 18:48:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bfd77a_492037450f34467ab17442d2508b7f40~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Rowland</dc:creator></item><item><title><![CDATA[Protecting Yourself from Lyme Disease This Season]]></title><description><![CDATA[Spring has sprung! As the skies grow bluer, the grass greener, and the weather warmer, we’re all spending more time outside....]]></description><link>https://www.sdzqktrdg.com/post/protecting-yourself-from-lyme-disease-this-season</link><guid isPermaLink="false">664661b302223835de28002f</guid><pubDate>Fri, 17 May 2024 12:30:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bfd77a_3b403fb74a87492aa7bf3a25b2991011~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Casey Kelley</dc:creator></item><item><title><![CDATA[Flowpresso: Harnessing the Power of Compression for Optimal Lymphatic Health]]></title><description><![CDATA[Case Integrative Health is thrilled to introduce Flowpresso to our patients. It is a therapy designed to focus on the lymphatic system.]]></description><link>https://www.sdzqktrdg.com/post/flowpresso-harnessing-the-power-of-compression-for-optimal-lymphatic-health</link><guid isPermaLink="false">662a88c6cbcec5cce7335f3a</guid><category><![CDATA[Integrative Medicine]]></category><category><![CDATA[Detoxing, Toxins + Heavy Metals]]></category><pubDate>Tue, 30 Apr 2024 13:24:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e8df6_495305656c0d4cd5b6e8dfb68b5b7e2f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Case Integrative Health</dc:creator></item><item><title><![CDATA[Introducing Dr. Daniel Murauski: Pioneering Wellness Optimization and Longevity at Case Integrative ]]></title><description><![CDATA[Greetings to each and every patient at Case Integrative Health! It's with great excitement (and a deep passion for wellness) that I begin...]]></description><link>https://www.sdzqktrdg.com/post/introducing-dr-daniel-murauski-pioneering-wellness-optimization-and-longevity-at-case-integrative</link><guid isPermaLink="false">657f534ace6ed353505225d7</guid><category><![CDATA[Dr. Murauski]]></category><category><![CDATA[Hormone and Endocrine Management]]></category><pubDate>Mon, 18 Dec 2023 15:02:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bfd77a_ec0cd52203e8477da97927254e3b3879~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Dan Murauski</dc:creator></item><item><title><![CDATA[Easing Pregnancy Discomforts from an Integrative Perspective]]></title><description><![CDATA["Pregnancy is amazing- except when it's not." Pregnancy can be exciting and joyous, but it doesn't come without its fair share of aches...]]></description><link>https://www.sdzqktrdg.com/post/soothing-pregnancy-discomforts-from-an-integrative-perspective</link><guid isPermaLink="false">656e09f3acf6cb44f4d2163c</guid><category><![CDATA[Integrative Medicine]]></category><category><![CDATA[Dr. Kelley]]></category><category><![CDATA[Pregnancy + Family Planning]]></category><pubDate>Fri, 15 Dec 2023 15:30:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bfd77a_cd6d6867c5ca4e0885496eb527a68edd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Casey Kelley</dc:creator></item><item><title><![CDATA[Nurturing Your Defense: A Guide to Immune System Support During Pregnancy]]></title><description><![CDATA[Pregnancy, with all of its excitements and challenges, is an extraordinary journey that calls for profound care and attention to your...]]></description><link>https://www.sdzqktrdg.com/post/nurturing-your-defense-a-guide-to-immune-system-support-during-pregnancy</link><guid isPermaLink="false">6553ae441ed52210060bd354</guid><category><![CDATA[Dr. Kelley]]></category><category><![CDATA[Pregnancy + Family Planning]]></category><category><![CDATA[Immune Support]]></category><pubDate>Mon, 20 Nov 2023 19:59:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bfd77a_5ce97cbf46274f868180141e351b377f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Casey Kelley</dc:creator></item><item><title><![CDATA[Electrolytes While Pregnant or Breastfeeding: What You Need to Know]]></title><description><![CDATA[This article was originally written by Nicki Violetti, and is being reposted with permission from the author and LMNT . You can find the...]]></description><link>https://www.sdzqktrdg.com/post/electrolytes-while-pregnant-or-breastfeeding-what-you-need-to-know</link><guid isPermaLink="false">654c02ec48356d591c387d61</guid><category><![CDATA[Integrative Medicine]]></category><category><![CDATA[Diet, Weight & Supplements]]></category><category><![CDATA[Pregnancy + Family Planning]]></category><pubDate>Mon, 13 Nov 2023 15:44:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bfd77a_2884552708b944fa9768aa329122a1e4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicki Violetti</dc:creator></item><item><title><![CDATA[The Building Blocks of Pregnancy: Nutrition]]></title><description><![CDATA[As a medical professional and an expectant mother myself, I understand the profound significance of what we eat during pregnancy. Those...]]></description><link>https://www.sdzqktrdg.com/post/the-building-blocks-of-pregnancy-nutrition</link><guid isPermaLink="false">654115af0a539a1e2dbf262b</guid><category><![CDATA[Dr. Kelley]]></category><category><![CDATA[Pregnancy + Family Planning]]></category><category><![CDATA[Diet, Weight & Supplements]]></category><pubDate>Mon, 06 Nov 2023 15:33:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bfd77a_99bac3cc9c00442183b163ec50094fc0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Casey Kelley</dc:creator></item><item><title><![CDATA[Exploring Pregnancy from an Integrative Perspective: Your Questions Answered ]]></title><description><![CDATA[If you haven’t yet heard the news: I’m pregnant! As a soon-to-be mom of two, a practicing Integrative and Functional MD, and someone...]]></description><link>https://www.sdzqktrdg.com/post/exploring-pregnancy-from-an-integrative-perspective-your-questions-answered</link><guid isPermaLink="false">650b44be3fa8b6ff21014ca7</guid><category><![CDATA[Dr. Kelley]]></category><category><![CDATA[Integrative Medicine]]></category><category><![CDATA[Lyme Disease]]></category><category><![CDATA[Pregnancy + Family Planning]]></category><pubDate>Thu, 21 Sep 2023 17:14:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bfd77a_22aba89b49c14b2f966f627c5fa1474a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Casey Kelley</dc:creator></item><item><title><![CDATA[Turn Back the Clock with Peptide Therapy]]></title><description><![CDATA[As we age, our bodies change. Skin sags, joints creak, pain blooms. While many might deem this a natural part of aging, we know this...]]></description><link>https://www.sdzqktrdg.com/post/turn-back-the-clock-with-peptide-therapy</link><guid isPermaLink="false">64f8936a7359e6415435b504</guid><category><![CDATA[Dr Agarwal]]></category><category><![CDATA[Integrative Medicine]]></category><category><![CDATA[Pain Management]]></category><category><![CDATA[Immune Support]]></category><pubDate>Mon, 11 Sep 2023 20:10:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6dbb72aec7754a3c981433216dde4972~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Deepti Agarwal</dc:creator></item><item><title><![CDATA[Eat for Your Heart: Breaking Down the Mediterranean Diet]]></title><description><![CDATA[Let’s take a trip to the Mediterranean- or, at least, let’s take our plates there. The “Mediterranean Diet” is a generic term that refers...]]></description><link>https://www.sdzqktrdg.com/post/eat-for-your-heart-breaking-down-the-mediterranean-diet</link><guid isPermaLink="false">64d2c63f0f74e72cbed3711e</guid><category><![CDATA[Dr. Orfanos]]></category><category><![CDATA[Integrative Medicine]]></category><category><![CDATA[Diet, Weight & Supplements]]></category><category><![CDATA[Longevity: Gut Health + Wellness]]></category><category><![CDATA[Cardiometabolic Risk management]]></category><pubDate>Tue, 08 Aug 2023 22:54:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bfd77a_73e004cedaa349e7a2be5bd4d4b63756~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Trent Orfanos</dc:creator></item><item><title><![CDATA[How to Detox in an Inherently Toxic World]]></title><description><![CDATA[Detox. Walk down an aisle of your local pharmacy, or input the word into a search engine, and you’ll find hundreds of products claiming...]]></description><link>https://www.sdzqktrdg.com/post/how-to-detox-in-an-inherently-toxic-world</link><guid isPermaLink="false">64c80c49b25c3fd25f33e026</guid><category><![CDATA[Dr. Kelley]]></category><category><![CDATA[Integrative Medicine]]></category><category><![CDATA[Detoxing, Toxins + Heavy Metals]]></category><pubDate>Mon, 31 Jul 2023 19:55:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bfd77a_2cfe744e31954b7ba763ec5387bb960e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Casey Kelley</dc:creator></item><item><title><![CDATA[Move like You Used To: Let Your Body Heal Itself with PRP]]></title><description><![CDATA[When you were a child, movement was easy. It didn’t register as “exercise”; instead it was playing tag, swinging between the monkey bars,...]]></description><link>https://www.sdzqktrdg.com/post/move-like-you-used-to-let-your-body-heal-itself-with-prp</link><guid isPermaLink="false">64832a74b5fc11e7b6ffeab1</guid><category><![CDATA[Dr Agarwal]]></category><category><![CDATA[Pain Management]]></category><category><![CDATA[Integrative Medicine]]></category><pubDate>Fri, 09 Jun 2023 13:46:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bfd77a_f4b5ed05c1bc4806901de8b9a1bfdee5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Deepti Agarwal</dc:creator></item><item><title><![CDATA[Found a Tick? Don't Panic: Here Are the Next Steps]]></title><description><![CDATA[Sometimes even when taking the utmost precaution, you might find a tick on your body. So, what’s next? Follow the steps I’ve outlined here!]]></description><link>https://www.sdzqktrdg.com/post/found-a-tick-don-t-panic-here-are-the-next-steps</link><guid isPermaLink="false">647de1b8c184458376bdc2ac</guid><category><![CDATA[Dr. Kelley]]></category><category><![CDATA[Lyme Disease]]></category><pubDate>Mon, 05 Jun 2023 13:46:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bfd77a_518304db85254231b4e96ecd55ac4fe6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Casey Kelley</dc:creator></item><item><title><![CDATA[5 Myths about Heart Disease- And What to Do Instead]]></title><description><![CDATA[While most may associate February with Valentine’s Day- at Case Integrative Health, we’re celebrating a different kind of heart. Each...]]></description><link>https://www.sdzqktrdg.com/post/5-myths-about-heart-disease-and-what-to-do-instead</link><guid isPermaLink="false">63ebd806c0443284f3d4370e</guid><category><![CDATA[Dr. Orfanos]]></category><category><![CDATA[Integrative Medicine]]></category><category><![CDATA[Prevention]]></category><category><![CDATA[Cardiometabolic Risk management]]></category><pubDate>Wed, 15 Feb 2023 17:14:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bfd77a_83b184cc9c4f4044bc76a229a0ab0796~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Trent Orfanos</dc:creator></item><item><title><![CDATA[Let's Talk About Preventative Care]]></title><description><![CDATA[Each January denotes Cervical Health Awareness Month. While cervical cancer was once a leading cause of death among American women,...]]></description><link>https://www.sdzqktrdg.com/post/preventative-care-the-best-medicine</link><guid isPermaLink="false">63daa9f33ade6cecfb8c0b24</guid><category><![CDATA[Integrative Medicine]]></category><category><![CDATA[Dr. Kelley]]></category><category><![CDATA[Dr Agarwal]]></category><category><![CDATA[Dr. Orfanos]]></category><category><![CDATA[Prevention]]></category><pubDate>Wed, 01 Feb 2023 18:08:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b1f9f383c6264371bbfecf7b496fcdb9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Casey Kelley</dc:creator></item></channel></rss>